Book Discussion: The Chemistry of Joy

My moving box that I cast away to the corner of my living room few years ago is like a time capsule that is telling the present me what type of person I used to be.  This book that I recently fished out from that box told me that my current anxiety has been an old problem.  But when I thought my anxiety needed help to be dealt with back then, I didn't know fast forwarding few years into the future, I'm actually more anxious now. At least I learn that anxiety doesn't get better with age.  It actually gets worse.

I didn't read this book back then when I bought it brand new. May be if I did, I would've been in a better place by now.  Have you read this book? Does it help you?  Please feel free to share with me your opinion in the comment area below.